Which notebook?

Each practice keeps its own notebook — the sessions you have organized for it, and the guide that speaks them back to you.

• MindfulnessShort practices for settling and arriving, spoken one step at a time.
• Tonglen: Taking & SendingThe guided meditation, spoken one breath at a time.
• Timeline MeditationTravel your own timeline to where a pattern began, and let it change.
• Tong RenThe point sequence, called one at a time while you tap.

Coming soon…

• IFS-Informed Self-TherapyWorking with parts, in your own words and at your own pace.
• Luminous Awareness™Embodied awakening practice.
• Soaring Crane QigongThe routines in order, a standing meditation practice.
• ReikiEach hand position held its full time, without you watching a clock.
• Yang-Style TaijiThe form, called one posture at a time, at the pace you walk it.